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Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Thursday, March 18, 2010

FOOD FOR THOUGHT!

IF I HAD MY LIFE TO LIVE OVER
by Erma Bombeck - written after she found out she was dying from cancer.


I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would have shared more of the responsibility carried by my husband.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my grass stains.

I would have cried and laughed less while watching television and more while watching life.

I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime..

Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, 'Later. Now go get washed up for dinner.' There would have been more 'I love you's',more 'I'm sorry's.'

But mostly, given another shot at life, I would = seize every minute.look at it and really see it . live it and never give it back. STOP SWEATING THE SMALL STUFF!!!

Don't worry about who doesn't like you, who has more, or who's doing what. Instead, let's cherish the relationships we have with those who do love us.

Wednesday, March 17, 2010

The Challenge


I restarted the Body for Life program MARCH 15th, since I tried starting a month again, but I was sick, then I didn't have the right foods, and the journal to keep track of everything, and then it just seemed daunting, cause if felt like ALL I could think about for days was ICE-CREAM! Specifically cookies and cream. Well I got that out my system and NOW I started it again FOR REALS! I am excited. I really want things to change. To have discipline in my life. PLANNING (like I did as a missionary) is essential in success and reaching goals. Accountability and responsibility! So here we go AGAIN.

I am trying to lose 20lbs of body fat and gain 5lb of muscle, including running 5k under 30 mins.

I just ran the Rex Lee Cancer Run on Saturday and ran it in 39 mins so I was happy about that. I have not been exercising or running like I should the last several months.

Monday, February 15, 2010

Day 1 - The first step

"The journey of 1000 miles begins with a single step." ~Confucius

Well, it's DAY 1 and even though I have a cold, I got myself out of bed and to the gym. Today, was upper body and I DID IT! 45 minutes of lifting, and it went by fast! I am eating correct portions and honesty it almost feels I'm required to eat MORE than I am use to! SERIOUSLY. The difference? Eating the right amount of GOOD food, leaves little if any room for even thinking about BAD, high or empty calorie foods. YAY, for this program. I feel good (except for this sinus thing I have).

I'm going to have a focus of each day, and today is:

Mindful eating. That means slowing down and really tasting the food. Chewing each bite mindfully and thankfully. Food tastes way better this way.

Bring it on!

Sunday, February 14, 2010

BODY-FOR-LIFE

Today, Valentines Day 2010, I was sick! I stayed home from church and rested. Other than sleeping I got some much needed reading in (The Book of Mormon (in Afrikaans) Teach Yourself Meditation in 10 Simple Lessons (great ideas in there about stress release) and the entire 200 page BODY-FOR-LIFE manual by Bill Phillips.

I rarely get through a book in a few weeks let alone a day, but CHANGE has been knocking on my door for some time now and I finally opened the door more than just a crack. I'm actually figuratively out the door -its open so wide!

I decided even though I am not a huge Valentines-Day-Celebrator, I decided I am doing to give MYSELF - yes ME - some LOVE <3 and give myself the best gift I can: More energy, discipline, confidence, self-esteem, and health and happiness. I am going to stop hurting myself, lying to myself, beating myself up and BE GOOD TO MYSELF!

I am celebrating CHINESE NEW YEAR in style today by making some new goals (will be posted soon) for this year (after sickness and construction and moving got in the way of Jan 1st resolutions). NOTHING WILL STOP ME NOW!!!

Tomorrow, February 15th, 2010 will be the first step of this 84 day (12 week) journey that will be the beginning journey of the rest of my life. Now, you may be thinking~ Can she do it? Will she do it? The answer a resounding YES! I CAN and I WILL!

I'm going to post my progress every couple days on here and show you that CHANGE is possible.

I started this blog with a blog about CHANGE and now is time to fulfill that desire that is deep with in me (click here to read). I will draw on inner strength and pray that God will help me in my quest to reach. my potential because "When you gain control of your body, you gain control of your life" (page 1, BFL). I don't just believe that statement, I know it, because thats the answer I got a few weeks ago when I first realized that my life was out of control. Take control of one aspect of your life and others follow suit.

So, here I go...