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Saturday, June 13, 2009

The Wise Heart

I began learning and practising meditation recently and our meditation guide has read out of " The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology" by Jack Kornfield a few times! I was always left stunned at an idea or thought that was shared. I found myself seeing and thinking about things in ways I never had! Talk about a different perspecive! I purchased my own copy yesterady and began reading today ~ I love it!!! I am finding peace and joy in awareness, acceptance and mindfulness!

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