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Thursday, March 11, 2010

Thoughts on kindness and the RUDE ELEVATOR GIRL

Maybe I am too sensitive and think about things way too much... However, just a moment ago something happened that really irked me!

I was in the JFSB on Brigham Young University campus. I had about 1 minute to get to my class on the 4th floor. My work is right by an elevator and stairwell on the 1st floor. I quickly pressed the UP button and waited a few seconds, when a another girl ran up and stretched in front of me to push the DOWN arrow and I was thinking "Are you kidding me? It's just ONE level down." So as we were getting on the elevator I asked this girl "Are you going to wait for me to go up 3 floors to go down 1?" The girl was quick also to stretch so she could quickly push "B" and emphatically claim: "It will go down first!" It ok me by surprise, and I kinda just shook my head and looked away in fear or turning into Bon Qui Qui (see video in the post before this) and resisting the temptation to shout - RUDE! SECURITY! I WILL CUT YOU!

I was really annoyed when she was right and the elevator went DOWN (she must have experience in doing this). To add to my frustration, the elevator returned to the 1st floor and "cancelled" my original request to go UP to the 4th floor. Maybe she had never heard the phrase, "First-come, first-served?"

Now, perhaps I am making this small thing into something bigger than it needs to be, but I think it triggered my growing belief that many people today have no idea, or do not care about displaying manners or kindness and rather are increasing in selfishness.

Did rude-elevator-girl portray manners or kindness? We both had somewhere to be, and while I felt justified in using the elevator to go up 3 floors, she must have felt justified in going down one floor. Her smirk and a non-care pushing-in-front and cutting-line attitude was frustrating. She did say "have a good day" as she got off the elevator, this however felt empty and insincere when empty compared to her actions.

So, after this event, and the subsequent pondering and venting on my blog, I am forced to look at myself. Have I ever done something like this? Something rude and lacking manners? Probably, although no specific event comes to mind right now. But, I am convinced to pay more attention to my actions and catch myself if I am behaving like rude-elevator-girl.

In conclusion, I challenge myself, and all who read this, to not only recognize selfish or rude behavior, but to finds ways to MORE kinder, generous and selfless. For those of you who haven't heard of the Random Acts of Kindness Foundation check out there website here!

Bon Qui Qui at King Burger - MAD TV

Here is the video I was referring to earlier!

Monday, February 15, 2010

Day 1 - The first step

"The journey of 1000 miles begins with a single step." ~Confucius

Well, it's DAY 1 and even though I have a cold, I got myself out of bed and to the gym. Today, was upper body and I DID IT! 45 minutes of lifting, and it went by fast! I am eating correct portions and honesty it almost feels I'm required to eat MORE than I am use to! SERIOUSLY. The difference? Eating the right amount of GOOD food, leaves little if any room for even thinking about BAD, high or empty calorie foods. YAY, for this program. I feel good (except for this sinus thing I have).

I'm going to have a focus of each day, and today is:

Mindful eating. That means slowing down and really tasting the food. Chewing each bite mindfully and thankfully. Food tastes way better this way.

Bring it on!

Sunday, February 14, 2010

A New Day!

Goals for the next 12 weeks:

1. Follow the BODY-FOR-LIFE 12-wk program
2. Get up everyday before 6.30 AM
3. Be in bed by 11 PM
4. Meditate for at least 10 minutes each day
5. Be grateful everyday and focus on successes

Outcomes I want:
1. Less stress
2. More self confidence and esteem
3. High energy levels
4. Toned health sexy body
5. Happiness and positivity




BODY-FOR-LIFE

Today, Valentines Day 2010, I was sick! I stayed home from church and rested. Other than sleeping I got some much needed reading in (The Book of Mormon (in Afrikaans) Teach Yourself Meditation in 10 Simple Lessons (great ideas in there about stress release) and the entire 200 page BODY-FOR-LIFE manual by Bill Phillips.

I rarely get through a book in a few weeks let alone a day, but CHANGE has been knocking on my door for some time now and I finally opened the door more than just a crack. I'm actually figuratively out the door -its open so wide!

I decided even though I am not a huge Valentines-Day-Celebrator, I decided I am doing to give MYSELF - yes ME - some LOVE <3 and give myself the best gift I can: More energy, discipline, confidence, self-esteem, and health and happiness. I am going to stop hurting myself, lying to myself, beating myself up and BE GOOD TO MYSELF!

I am celebrating CHINESE NEW YEAR in style today by making some new goals (will be posted soon) for this year (after sickness and construction and moving got in the way of Jan 1st resolutions). NOTHING WILL STOP ME NOW!!!

Tomorrow, February 15th, 2010 will be the first step of this 84 day (12 week) journey that will be the beginning journey of the rest of my life. Now, you may be thinking~ Can she do it? Will she do it? The answer a resounding YES! I CAN and I WILL!

I'm going to post my progress every couple days on here and show you that CHANGE is possible.

I started this blog with a blog about CHANGE and now is time to fulfill that desire that is deep with in me (click here to read). I will draw on inner strength and pray that God will help me in my quest to reach. my potential because "When you gain control of your body, you gain control of your life" (page 1, BFL). I don't just believe that statement, I know it, because thats the answer I got a few weeks ago when I first realized that my life was out of control. Take control of one aspect of your life and others follow suit.

So, here I go...

The River Runs Through It

This is one of my FAVORITE clips from one of my favorite books/movies. The symbolism is rich and deep and the cinematography is stunning! Enjoy!

Tuesday, February 9, 2010

INVISIBLE CHILDREN



Invisible Children was voted the #1 NGO in the CHASE Bank Win a Million contest on Facebook recently! Lets join them in ending "the longest war in Africa."

Donate NOW!